Nutrition Information
Feature Article
The Sustainable Food Center in Austin, TX provides data for this Obestiy Prevention HEN publication. Learn more about Sustainable Food Systems and Obesity Prevention.
Click Here (pdf)
Recipes
These are just a sample of the recipes that are available exclusively for registered users of the Diabetes Control for Life program (reprinted with permission).
- 5-Minute Tortilla
- Garbanzo Bean Salad
- Orange Spinach Salmon Salad
- Pasta Salad: Peas, Tomatoes, and Cheese
- Turkey Crunch Sandwich
- Alaskan Barbecued Salmon
- Beef: Sesame Marinated and Grilled
- Chicken Pineapple Kabobs With Rice
- Chili, Vegetarian
- Sweet Pepper Pork
Reference
Abbott Nutrition. Diabetes Control for Life. Available at: http://diabetescontrolforlife.com/. Accessed July 29, 2008.
Make Healthy Choices
- Start a walking group at your job..
- Become aware of your purchasing power
- Take steps to prevent hunger in your community.
- Know your numbers!
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Nutrition Tips
- Eat at least 5 Fruits and Vegetables each day.
- Drink at least 6 to 8 glasses (8oz) of water per day.
- Stay away from FAD diets.
- Exercise a minimum of 30 minutes 3-5 times per week.
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